Weigh In record (no journal entry) for 06 November 2020
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66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1162 kcal
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Fat: 32.78g | Prot: 77.04g | Carbs: 138.58g.
Breakfast: Fiambre de Peru, Queijo Americano Magro, Lidl Flocos de Aveia, Pingo Doce Ovo L, Pingo Doce Leite Magro, Café Expresso. Lunch: Continente Pêra, Pingo Doce Arroz Agulha Europa, Tomates, Omelete ou Ovos Mexidos, Sopa de Legumes sem Batata. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes, Pingo Doce Arroz Agulha Europa, Peito de Frango. more...
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1931 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Ana Quenino's Weight History
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