garfsams's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

94.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1439 kcal

Fat: 44.59g | Prot: 76.57g | Carbs: 170.53g. Breakfast: Schrozberger Schwedenmilch, Kaffee mit Milch und Zucker. Lunch: Frosta Curry Geschnetzeltes Vom Hähnchen mit Reis. Afternoon Tea: Erdinger Alkoholfrei (Flasche). Dinner: Iglo Brokkoli & Blumenkohl, Feinkost Dittmann Pfefferonen Mild-Pikant, Patros Feta Leicht, Iglo Schlemmerfilet Bunte Karotten. Snacks/Other: Kühne Knusper Erbsen Paprika. more...

2453 kcal

Exercise: Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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garfsams's Journal, 26 May 21

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