manel.mebarki21's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

92 kg Lost so far: 3.2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

824 kcal

Fat: 67.03g | Prot: 44.83g | Carbs: 14.16g. Breakfast: Eau, Amandes. Lunch: Fromage Blanc, Salade Verte, Huile d'Olive, Blanc de Poulet, Concombre (avec Peau). Snacks/Other: Lait. more...

2299 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.4 kg a Week

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manel.mebarki21's Weight History

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manel.mebarki21's Journal, 26 May 21

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manel.mebarki21's Weight History