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Jminuszehn
Journal
26 May 21
Jminuszehn's Journal, 26 May 21
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Na die Richtung ist wieder in Ordnung.
64.5 kg
Lost so far:
5.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
483 kcal
Fat: 15.33g | Prot: 25.13g | Carbs: 55.74g.
Lunch:
Cocktailtomaten, Gewürzgurken, Gut & Günstig Tomaten Ketchup, Knorr Honig-Senf-Dill Sauce, Portwein, Rote Zwiebeln, Aldi The Wonder Burger (Vegan), REWE Bio Roggenbrötchen.
more...
1572 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jminuszehn's Weight History
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