Weigh In record (no journal entry) for 26 May 2021
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 69.46g | Prot: 34.99g | Carbs: 91.44g.
Breakfast: Fora Zeytin Ezmesi, Fıstık Ezmesi, Uno Geleneksel Tava Ekmeği , Pınar Süzme Peynir, Namet Hindi Füme, Mevsim Salata, Yumurta. Lunch: Fındık, Nestle Portakallı Bitter Çikolata, Çilek, Ülker Çubuk Kraker. Dinner: Mevsim Salata, Kabak Yemeği. Snacks/Other: Magnum Mini Badem. more...
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1609 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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