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expatjo
Journal
26 May 21
expatjo's Journal, 26 May 21
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Weigh In record (no journal entry) for 26 May 2021
63.2 kg
Lost so far:
0.2 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
1085 kcal
Fat: 38.65g | Prot: 37.29g | Carbs: 92.63g.
Dinner:
Parmesan Cheese (Grated) , Woolworths Spanish Chorizo, Spaghetti with Tomato Sauce and Vegetables.
Snacks/Other:
Cadbury Crunchie (40g), Cabernet Sauvignon Wine , Lancewood Medium Fat Cream Cheese Plain, Miami Sweet & Tangy Gherkins.
more...
1923 kcal
Exercise:
day 1 week 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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expatjo's Weight History
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