Weigh In record (no journal entry) for 26 May 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 17.31g | Prot: 33.48g | Carbs: 99.63g.
Breakfast: Unroasted Almonds, Watermelon, Unsweetened Frozen Strawberries. Lunch: Lemon Juice, Tilapia (Fish), Carrots, Red Onions, Lettuce, Cucumber, Tomatoes, Basmati Rice Basmati Rice. Dinner: Walnuts, Peach. Snacks/Other: Unsweetened Cooked Dried Apricot, Coffee with Milk. more...
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Losing 2.6 kg a Week
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AbeeerEmad's Weight History
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