Izmir Prieto's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

69.3 kg Lost so far: 12.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

685 kcal

Fat: 30.14g | Prot: 89.31g | Carbs: 10.59g. Breakfast: Huevo Frito, Clara de Huevo, Clara de Huevo. Lunch: Pata de Res, Pepino, Pepino, Filete de Res. Dinner: Birdman Falcón. Snacks/Other: Almendras, Almendras, Jell-O Gelatina Cero Azúcar . more...

2125 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Izmir Prieto's Weight History

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Izmir Prieto's Journal, 26 May 21

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Izmir Prieto's Weight History