Weigh In record (no journal entry) for 26 May 2021
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106.6 kg
Lost so far: 28.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 47.20g | Prot: 63.12g | Carbs: 194.05g.
Breakfast: Coffee with Cream, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola, Dannon Greek Yogurt - Vanilla. Lunch: Sam's Choice Chocolate Chip Cookies, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package). Dinner: Ham Sandwich with Spread. Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Bananas, Strawberries, 2% Fat Milk, Peanut Butter and Jelly Sandwich. more...
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3971 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 20 minutes, Google Fit - 17 hours. more...
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Losing 0.8 kg a Week
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billylen's Weight History
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