Weigh In record (no journal entry) for 27 May 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3200 kcal
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Fat: 70.39g | Prot: 190.92g | Carbs: 445.02g.
Breakfast: 杂粮粥, 煮鸡蛋, 紫薯, 芋头, 苹果. Lunch: 大餐. Dinner: 大餐, 田园主义 鸡胸肉（奥尔良风味）. Snacks/Other: 黄瓜/青瓜（带皮）, 田园主义 花生酱, 田园主义 奇亚籽燕麦片, 田园主义 金枪鱼, 田园主义 鸡胸肉丸, 田园主义 南瓜蔓越莓全麦吐司. more...
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Gaining 4.2 kg a Week
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