Weigh In record (no journal entry) for 27 May 2021
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 83.70g | Prot: 98.50g | Carbs: 73.78g.
Lunch: 酮版 炙煎大西洋鮭魚, 全聯 提拉米蘇捲, 酮話 巧克力輕乳酪蛋糕, 光泉 無加糖鮮豆漿 (400毫升), 龍鬚菜, 蝦, 炒小白菜, 拿坡里 烤雞腿排, 炒空心菜. Dinner: 光泉 無加糖鮮豆漿 (400毫升). more...
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Gaining 0.7 kg a Week
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