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體脂肪23.1%
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75.9 kg
Lost so far: 14 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 73.99g | Prot: 147.02g | Carbs: 115.37g.
Breakfast: 7-11 大冰美. Lunch: 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 全聯 香滷蛋, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 豬血湯, 卜蜂 義式香草雞胸肉. Dinner: 毛豆, 花椰菜, 全聯 香滷蛋, 卜蜂 義式香草雞胸肉, 義美 傳統板豆腐. Snacks/Other: 喜年來 甘藍蘇打餅乾, 格力高 香烤奶油棒, sincero 提拉米蘇杏仁黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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1976 kcal
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Exercise:
徒手肌力 - 40 minutes, Resting - 18 hours, Sleeping - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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