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BFP: 29.7%
內臟脂肪：5
骨骼筋率：27%
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58.9 kg
Lost so far: 47.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 133.71g | Prot: 273.57g | Carbs: 124.55g.
Breakfast: 維他 (Vita) 無糖茶（凍頂烏龍）, 烚蛋, 雞腿排, Mizkan 1/2卡路里 芝麻醬, 車厘茄, M&S Sweet & Crunchy, m&s Grated cheddar & mozzarella, Citterio Pancetta cubes, 意大利褐色蘑菇. Lunch: Asahico Kokusan daizu kinu2ren tofu, 三文魚刺身, 華御結 蒲燒三文魚腩飯團, 鯇魚, 櫛瓜. Dinner: 淘大 (Amoy) 灌湯小籠包, 肥牛, 金妹牌 脆皮芝士腸, 清蒸或水煮蝦, 清蒸或水煮扇貝, 鮑魚, 清蒸或水煮龍蝦, Champion 台灣龍蝦沙拉丸, 韭菜水餃, 牛肩胛（瘦肉，0.3厘米脂肪）, 金針菇, 鯇魚, 生菜, 三花 午餐豬肉. Snacks/Other: 樂天 (Lotte) Lactic acid bacteria chocolate (strawberry), 淳茶舍 茉莉, ritz Toasted Chips Sour cream & onion, 法國樂趣 (Lu) 牛奶朱古力王子餅, 健達 (kinder) 繽紛樂mini, 明治 (Meiji) Horn 草莓芝士餅, 伊藤園 Dark green tea. more...
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1815 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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yanniwwy's Weight History
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