Weigh In record (no journal entry) for 27 May 2021
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 61.28g | Prot: 73.26g | Carbs: 225.73g.
Breakfast: Kraft Cheddar, Captain Oats Quick Cook Oatmeal, Nestle Dancow Instant Coklat, Telur Rebus, Oatbits Biskuit Oat Raisin. Lunch: Cap Cay Kuah, Captain Oats Quick Cook Oatmeal. Dinner: Nasi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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hamdan fachrur rizal's Weight History
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