Weigh In record (no journal entry) for 27 May 2021
|
76.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 61.28g | Prot: 73.26g | Carbs: 225.73g.
Breakfast: Kraft Cheddar, Captain Oats Quick Cook Oatmeal, Nestle Dancow Instant Coklat, Telur Rebus, Oatbits Biskuit Oat Raisin. Lunch: Cap Cay Kuah, Captain Oats Quick Cook Oatmeal. Dinner: Nasi Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamdan fachrur rizal's Weight History
|