Weigh In record (no journal entry) for 27 May 2021
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 34.78g | Prot: 53.56g | Carbs: 235.50g.
Breakfast: Sunpride Banana, Frisian Flag Susu Low Fat, Captain Oats Rolled Oats, Safiya Chia Seed. Lunch: Saori Saos Tiram, Kangkung, Apel, Telur Rebus, Nasi Putih. Dinner: Jeruk, Fitbar Fitbar Nuts Delight, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Lemonilo Mie Goreng Pedas Korea. more...
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1484 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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Aku mangga's Weight History
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