Weigh In record (no journal entry) for 27 May 2021
|
61.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 59.55g | Prot: 92.97g | Carbs: 142.51g.
Breakfast: 家樂福 蛋餅皮, 凱撒沙律醬, 遠洋牌 水煮鮪魚罐頭, 煎雞蛋, 小番茄（葡萄形狀）, 咖啡, 小黃瓜. Lunch: 上豐 XO港式海鮮干貝醬, 紅蘿蔔, 素炒芹菜, 蒜頭, 炒香姑. Dinner: 萵苣, 金蘭 醬油膏, 飯, 雞肉碎, 炒高麗菜, 麵筋, 炒青菜. Snacks/Other: 蘋果（去皮）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|