Weigh In record (no journal entry) for 27 May 2021
|
84.9 kg
Lost so far: 1.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 29.41g | Prot: 38.57g | Carbs: 330.29g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Rose Brand Bihun Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Rose Brand Bihun Goreng, Hoka Hoka Bento Nasi Putih, Yakult Yakult, Nutrijell Agar-Agar. Dinner: Soft Boiled Egg, Boiled Egg, Indomie Mi Goreng. more...
|
|
2469 kcal
|
Exercise:
Cardio - 30 minutes, Aerobics - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
amaliamughni's Weight History
|