Weigh In record (no journal entry) for 27 May 2021
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 89.31g | Prot: 76.37g | Carbs: 232.47g.
Snacks/Other: كنتالوب كنتالوب ( M&M), زبادي يوناني ندى خوخ ومانجو قليل الدسم زبادي يوناني ندى خوخ ومانجو قليل الدسم, Olive Oil , Green Sweet Pepper, Date, Milk, Red Tomatoes, Egg Omelet or Scrambled Egg, Avocado, Banana. more...
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Gaining 3.9 kg a Week
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AHMED ELSHEWI's Weight History
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