Weigh In record (no journal entry) for 27 May 2021
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56.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 34.26g | Prot: 47.87g | Carbs: 73.28g.
Breakfast: Telur Rebus, Tempe Goreng, Tahu Goreng, Soto Ayam, Nasi Putih. Dinner: Rumput Laut, Paha Ayam, Nasi Putih. Snacks/Other: Gery Chocolatos, Teh Hijau, Singkong Goreng. more...
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Losing 0.2 kg a Week
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