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27 Mei 2021
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80.9 kg
Lost so far: 11.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 35.76g | Prot: 55.35g | Carbs: 186.76g.
Breakfast: Prosana Fastbite Coffee, Pisang. Lunch: Perkedel Jagung, Sambal Goreng, Lalapan, Ikan Panggang, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Gaining 0.2 kg a Week
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mayshari's Weight History
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