Weigh In record (no journal entry) for 27 May 2021
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 55.85g | Prot: 115.71g | Carbs: 195.96g.
Breakfast: Kue Nastar, Jagung Kecil/Tunas Jagung, Pare, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Nutrijell Kelapa Muda, Es Teh, Nasi Putih, Pisang Goreng, Ayam Bakar (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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