Weigh In record (no journal entry) for 26 May 2021
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 39.49g | Prot: 59.83g | Carbs: 131.14g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Tahu Goreng, Pempek Kapal Selam, Nutrijell Agar-Agar. Dinner: Jagung Kecil/Tunas Jagung, Ikan Pari, Nasi Merah. more...
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steady weight
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