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54.95公斤，24.5%
血糖金輕鬆108*0.9=98
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55 kg
Lost so far: 14.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 44.09g | Prot: 94.03g | Carbs: 54.45g.
Lunch: 腐竹, 腐竹, 生活良好 深焙芝麻醬（熱量減半）, 萬家香 和風沙拉醬, 毛豆仁（龍鳳含纖維）, 蔬菜, 雞蛋, 乳清蛋白（御松田）, now菊糖, 光泉 無加糖鮮豆漿 (400毫升), 洋車前仔（三實）, Bob's Red Mill 大豆蛋白粉. more...
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Gaining 1.4 kg a Week
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