Weigh In record (no journal entry) for 27 May 2021
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95.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 53.61g | Prot: 50.32g | Carbs: 103.81g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Shake Chocomint, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Urap. Dinner: Tempe Mendoan, Gula Pasir, Bawang Bombay, Emina Mozzarella & Cheddar, Ultra Milk Susu UHT Full Cream (250ml), Champ Sosis Ayam, Shirataki Mie Basah Matang, Bawang Putih. Snacks/Other: Pepaya, Chuba Stik Stik Balado. more...
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2661 kcal
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Exercise:
Power Walking - 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ddaydina's Weight History
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