Weigh In record (no journal entry) for 27 May 2021
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64.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 46.80g | Prot: 50.05g | Carbs: 176.27g.
Breakfast: Mr. Bread Roti Manis Cokelat Susu. Lunch: Acar Mentimun Manis, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Tomat Merah, Tahu, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Crepes. more...
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Losing 1.4 kg a Week
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