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turun bb dlm waktu 10 hari diet alhamdulilah
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 54.65g | Prot: 63.16g | Carbs: 159.03g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Manis, Bayam Dimasak (dari Segar), Usus Ayam Goreng, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 4.7 kg a Week
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nj300168's Weight History
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