Weigh In record (no journal entry) for 13 February 2011
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2011:
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1625 kcal
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Fat: 67.77g | Prot: 67.05g | Carbs: 183.23g.
Breakfast: Ham & Cheddar. Dinner: Refried Beans (Canned), Mexican Blend Cheese, Ground Beef, Flour Tortilla, White Rice, Chocolate Creme Pie made with Hershey's Ready to Serve. Snacks/Other: Yoplait Light White Chocolate Strawberry Yogurt. more...
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2861 kcal
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Exercise:
Sitting - 12 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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