Weigh In record (no journal entry) for 27 May 2021
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 33.78g | Prot: 54.38g | Carbs: 44.34g.
Breakfast: 셀렉스 밀크세라마이드. Lunch: 연어스테이크, 방울 토마토, 장조림, 밥. Dinner: 배추김치, 상추, 목살구이. Snacks/Other: 배. more...
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Gaining 2.8 kg a Week
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