Weigh In record (no journal entry) for 27 May 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 53.54g | Prot: 99.83g | Carbs: 185.14g.
Lunch: 植物油, 酱油, 肥牛, 白飯, 鸡肉（烤制或是烘焙，不吃皮）. Dinner: 植物油, 酱油, 热狗, 米饭, 虾仁炒蛋. Snacks/Other: 亚洲 沙示, 有壳花生（不吃壳）, 可口可乐 可乐. more...
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2116 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sewing - 27 minutes, Grocery Shopping - 25 minutes, Resting - 8 hours and 8 minutes, Sleeping - 12 hours. more...
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Gaining 0.7 kg a Week
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