Weigh In record (no journal entry) for 27 May 2021
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56.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 32.16g | Prot: 104.46g | Carbs: 86.98g.
Breakfast: Bunalun Corn&Quinoa Thins Salted, Avocados , Salmontini Smoked Salmon, Egg, Raspberries, Blueberries, Cucumber (with Peel), Cherry Tomatoes. Lunch: President Light 4%, Cucumber (with Peel) , Cherry Tomatoes, Mushrooms , Carrefour Tender Chicken Breast. Dinner: Salmontini Smoked Salmon, Bunalun Corn&Quinoa Thins Salted, Cucumber (with Peel) , Cherry Tomatoes, Egg. Snacks/Other: Emborg Frozen Strawberry , Alpro Unsweetened Almond Milk, Bananas , My Protein Chocolate Caramel Protein, Carrots . more...
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Losing 1.1 kg a Week
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