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Claude Ouimet
Journal
24 Jan 14
Claude Ouimet's Journal, 24 Jan 14
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Weigh In record (no journal entry) for 24 January 2014
82.1 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2014:
372 kcal
Fat: 2.73g | Prot: 23.36g | Carbs: 65.06g.
Breakfast:
Pommes, Lactantia Lait Écrémé, Quaker Oat Bran.
more...
3695 kcal
Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Claude Ouimet's Weight History
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