Weigh In record (no journal entry) for 25 January 2014
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109.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2837 kcal
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Fat: 95.09g | Prot: 153.04g | Carbs: 302.57g.
Breakfast: Picard Picard Picard Picard Pain Complet, Huile d'olive Vierge Extra, Taillefine Yaourt aux Fruits, Tomates, Cabillaud. Lunch: Boule Complète, Huile d'olive Vierge Extra, Moulinée de 8 Légumes, Yaourt aux Fruits, Tomates, Cabillaud. Dinner: Boule Complète, Huile d'olive Vierge Extra, Moulinée de 8 Légumes, Yaourt aux Fruits, Tomates, Cabillaud. Snacks/Other: pain complet, beurre, saucisson, Champagne, Heudebert Heudebert Biscottes 6 Céréales, la laitière, Café Viennois, orange. more...
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4262 kcal
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Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 1 hour, Standing - 8 hours, Driving - 1 hour, Resting - 2 hours, Sitting - 4 hours, Desk Work - 1 hour. more...
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Losing 1.2 kg a Week
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dietetiquepat's Weight History
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