Weigh In record (no journal entry) for 27 May 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 36.82g | Prot: 99.40g | Carbs: 175.70g.
Breakfast: Pão de Centeio, Pingo Doce Ovo M, Banana. Lunch: Laranjas, Azeite, Arroz Branco (Longo), Ervilhas (Congelado), Lidl Hambúrguer de Frango, Alface, Sopa de Legumes. Dinner: Kiwi, Tomates, Sopa de Legumes, Corvina. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 1.4 kg a Week
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Gaby_OHP's Weight History
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