Weigh In record (no journal entry) for 27 May 2021
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78 kg
Lost so far: 3.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 28.76g | Prot: 46.68g | Carbs: 220.70g.
Breakfast: Singkong Rebus, Talas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Herbalife NRG, Herbalife F1 Shake Mix Wild Berry. Dinner: Tempe Goreng, Tempe Goreng, Labu Siam, Soto Daging, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kerupuk Asin, Happy Time Sagu Keju, Arnott's Good Time, Jeruk, Cem-Cem Makaroni Balado, Pisang. more...
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2052 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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sylvasafira's Weight History
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