Weigh In record (no journal entry) for 27 May 2021
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69.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 29.62g | Prot: 61.72g | Carbs: 145.82g.
Lunch: Чай, Лаваш Тонкий, Петрушка, Огурец (с Кожурой), Помидоры Черри, Fol Epi Caractère, Батат (с Солью, без Жидкости, Отварной). Dinner: DM Eiweiß Shake Vegan Vanille, Lidl Natives Olivenöl Extra, Milbona H-Milch 1,5% Fett. Snacks/Other: Nature Valley Crunchy Oats & Honey, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Кофе. more...
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243 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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alla_nikki's Weight History
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