Weigh In record (no journal entry) for 27 May 2021
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 58.53g | Prot: 124.78g | Carbs: 104.67g.
Breakfast: Cottage Cheese , Espresso Coffee. Lunch: Lentil Soup, Beef Steak, Meatless Pasta with Tomato Sauce. Dinner: Potato, Beef Steak. Snacks/Other: Organic Nation Whey Protein, McVities Golden Oat, Mcvities Biscut Golden Oat with Chocolate . more...
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Gaining 0.1 kg a Week
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mostafa8888's Weight History
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