Weigh In record (no journal entry) for 27 May 2021
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 20.54g | Prot: 32.79g | Carbs: 240.90g.
Breakfast: Nabati Nextar, Gula Merah, Kacang Hijau, Pepaya. Lunch: Nabati Nextar, Telur, Jagung, Buncis, Kembang Kol, Kacang Polong, Kentang Rebus. Dinner: Ubi Jalar (Manis). Snacks/Other: Nextar Brownies Cookies, Pepaya. more...
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Losing 0.6 kg a Week
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rahmadaniiu's Weight History
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