Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
binurkz
Journal
27 May 21
binurkz's Journal, 27 May 21
binurkz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 May 2021
64.1 kg
Lost so far:
3.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
491 kcal
Fat: 20.00g | Prot: 12.63g | Carbs: 69.36g.
Breakfast:
Рахат Вафли Артек , Изюм (без Косточек), Рахат Горький Шоколад 70%, Чай с Молоком, Гречневая Каша с Молоком.
more...
135 kcal
Exercise:
Padel Tennis - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
binurkz's Weight History
View Complete History