Weigh In record (no journal entry) for 27 May 2021
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69.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 72.56g | Prot: 34.45g | Carbs: 16.73g.
Breakfast: Gurka (med Skal), ICA Glutenfri Havreknäcke, Arla Svenskt Smör, Gouda eller Edamer Ost, Kaffe. Lunch: Ägg, Arla Svenskt Smör, Livsmedelsverket Tomat, Rödlök, Lax, Arla Vispgrädde 40%, Spenat. Snacks/Other: Sallad, Kaffe, ICA Glutenfri Havreknäcke, Gouda eller Edamer Ost, Arla Svenskt Smör. more...
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Losing 2.3 kg a Week
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