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yaraessam.91
Journal
27 May 21
yaraessam.91's Journal, 27 May 21
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Weigh In record (no journal entry) for 27 May 2021
71.6 kg
Lost so far:
1.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
971 kcal
Fat: 41.83g | Prot: 77.59g | Carbs: 92.46g.
Breakfast:
بيتزا الجبن.
Lunch:
سلطة الخضر المختلطة, سمك سمك بلطي مشوي , Nescafe Black Coffee, Nescafe 2*1 chocolate mix.
Dinner:
شاي.
more...
1788 kcal
Exercise:
مشي - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yaraessam.91's Weight History
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