Weigh In record (no journal entry) for 27 May 2021
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96.8 kg
Lost so far: 0.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 42.85g | Prot: 57.84g | Carbs: 136.70g.
Breakfast: Garam Laut, Kubis, Telur Dadar atau Telur Orak-Arik . Lunch: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan Bandeng Goreng, Cilok. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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Ervinaasetia's Weight History
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