Weigh In record (no journal entry) for 27 May 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 49.43g | Prot: 127.36g | Carbs: 36.35g.
Breakfast: Pura Vida TCM, Batata Inglesa Cozida, Músculo Bovino Cozido, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Cacau Show Trufa 85%, Berinjela Cozida, Músculo Bovino Cozido. Snacks/Other: Itambé Leite em Pó Integral, Dux Whey Protein Concentrado . more...
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Losing 1.4 kg a Week
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anselmotolentino's Weight History
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