Weigh In record (no journal entry) for 27 May 2021
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79.6 kg
Lost so far: 4.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 45.72g | Prot: 98.33g | Carbs: 184.96g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Cooked Egg White. Lunch: Kellogg's Raisin Bran Crunch Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Schmidt 647 White Bread. Dinner: Trader Joe's Mahi Mahi Burgers, Trader Joe's Quinoa Cowboy Veggie Burger. Snacks/Other: Great Value Original Fruit Smiles. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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