Weigh In record (no journal entry) for 26 January 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1612 kcal
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Fat: 80.45g | Prot: 64.33g | Carbs: 159.55g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Dereotu, Akıtma, Şölen Octavia Çikolata , Bal, Salatalık (Soyulmuş), Maydanoz, Domatesler, Kaymak, Sütaş Süzme Peynir, Beyaz Ekmek, Polonez Hindi Füme XL . Dinner: Kıymalı Börek, Kıymalı Börek, Kıymalı Börek. more...
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1697 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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demdemoz's Weight History
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