Weigh In record (no journal entry) for 27 May 2021
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58 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 89.90g | Prot: 166.01g | Carbs: 468.02g.
Breakfast: Date, Banana, Milk, Oats , White Bread , White Flour, Roasted Sesame Seeds (Without Salt) , Green Peppers , Boiled Egg, Date. Lunch: Orange Juice , Date, White Bread , Chicken Breast. Dinner: Oats , Whole Milk, Banana, White Bread , Boiled Egg. Snacks/Other: Olive Oil , White Bread , Tuna, Orange Juice . more...
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Losing 0.3 kg a Week
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Eslam.16's Weight History
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