Weigh In record (no journal entry) for 13 February 2011
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1380 kcal
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Fat: 41.45g | Prot: 49.08g | Carbs: 206.38g.
Breakfast: Multigrain Pancakes w/ Trader Joes Mix, trop 50, cantaloupe, lite syrup, strawberries, bacon. Lunch: pear champagne, pear, salad. Dinner: Beef Stew with Tomato base, ciabatta roll new french bakery. Snacks/Other: russell stove , Cooking Light Classic Banana Bread. more...
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2246 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Housework - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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skinnymama40's Weight History
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