Weigh In record (no journal entry) for 27 May 2021
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 89.08g | Prot: 147.12g | Carbs: 150.78g.
Lunch: Sütaş Ayran, Vatan Domates Salçası, Filiz Spagetti. Dinner: Turkish Homemade Yogurt, Red Cabbage , Banvit Piliç Pirzola. Snacks/Other: Antep Fıstığı, Performans Protein Tozu. more...
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Gaining 2.8 kg a Week
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yamanhakan's Weight History
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