Weigh In record (no journal entry) for 27 May 2021
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70.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 73.16g | Prot: 49.03g | Carbs: 181.37g.
Breakfast: Jelly (All Flavors), Peanut Butter, Coffee with Cream, Whole Wheat Bread. Lunch: Palermo's Flatbread Pepperoni Pizza. Dinner: Amy's Indian Vegetable Korma, Tomato Soup, Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Mars Milky Way (Minis). more...
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2025 kcal
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Exercise:
Circuit training - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Drummingf - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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