Weigh In record (no journal entry) for 27 May 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 62.89g | Prot: 45.31g | Carbs: 161.17g.
Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar (1), Tahu Bakso, Mangga. Lunch: Cimory Sea Salt Fresh Milk, Cireng. Dinner: Tahu Goreng, Kismis (tanpa Biji), Cimory Squeeze Yogurt Original, Kerupuk Udang, Ayam Kecap, Paprika Merah Manis, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Gurame, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Gaining 2.1 kg a Week
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TOMARIKU's Weight History
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