Weigh In record (no journal entry) for 27 May 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 65.38g | Prot: 92.78g | Carbs: 220.72g.
Breakfast: Tahu, Kapal Api Special Mix, Hoka Hoka Bento Nasi Putih. Lunch: Wafer Coklat, Es Teh, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: House Of Organix Black Chia Seeds, Pepaya Muda, Susu Almond, Ikan Kembung, Tahu, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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